In celebration of Women’s History Month and the launch of 4WRD’s first interview, we wanted to start our series highlighting an amazing life coach, Lisa Petsinis. Lisa Petsinis is a life and career transformation coach for women. She works with them to define their vision, achieve their goals, reach their potential, and lead fulfilling lives. [...]
Goal achievement theory teaches how to set goals and increase the likelihood we will achieve our goals too. If you’re struggling to be as successful as you’d like to be, according to goal achievement theory, there’s a great chance that a discrepancy exists between your goals and your values. If our goals are antithetical to [...]
When it comes to tips for achieving goals, sometimes we need to look outside the box. If you've been studying goals, goal setting, and goal achievement for any period of time, you've likely heard that sharing your goals - committing to them publicly - is an important part of success. For example, if you want [...]
If you're looking for a way to reach goals faster, a vision board can be a great visual tool for inspiring, motivating, and encouraging you each day. One of the most challenging parts of achieving goals is sticking with them. It’s easy to become distracted, lose hope, or even forget about them. A vision board [...]
When you're trying to reach your goals, the most important element that determines whether you succeed or fail is your self-confidence. Every worthwhile goal comes with hurdles and challenges along the way. Self-confidence is the tool that keeps you going in the right direction when the challenges come. Self-assurance helps you climb the mountains and [...]
Who doesn't wish they had better time management skills? Time management is not just critical to our productivity, but also to our well-being and our overall success. Time management seems to be on everyone's mind. When talking to nearly anyone who works, lives, or breathes, it’s quite common to hear them say, “I don’t have [...]
Goals and well-being are tightly intertwined. But how? And can goal setting and goal achievement improve the way we view our life? Goal setting is important not just to your success, but also to our well-being. In this post we’ll discuss how to set goals that drive action and generate results so that you keep [...]
Reflection is a key component to goal setting and successful goal achievement. Yet, reflection isn’t just about “looking back”—there is much more to it in order to use the power of reflection for its greatest good. Proper reflection is vital to goal setting and especially, attaining our goals. We can achieve more of our goals [...]
Ever wonder if there is a secret method to achieve more goals that only a few know? Our well-being can be closely tied to what we are accomplishing. If we feel we are productive, our well-being increases. Most of us, when we are overwhelmed with everything we have to do, simply decide to work harder [...]
Want to accomplish as much as possible this year? Then you need to lear how to set SMART goals for the new year! One of the best ways to guarantee goal-setting success is to ensure that each of your goals fits the SMART formula. SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic [...]
